Registration Fees

Standard: 4-hour sitting challenge

Extreme: 4-hour sitting challenge with feet placed in a designated area

Do prepare all your group members’ details before registering

All seats will be allocated according to registration ID

Category Registration Period Price (SGD) Select choice
Early bird Extreme 15 Jun - 14 Jul 18 $10
Early bird Standard 15 Jun - 14 Jul 18 $10
Extreme 15 Jul - 31 Aug 18 $15
Standard 15 Jul - 31 Aug 18 $15
Group of 4 Extreme 15 Jul - 31 Aug 18 $50
Group of 4 Standard 15 Jul - 31 Aug 18 $50

Personal Particulars

 Participants aged between 7 to 21 years old are required to fill up Indemnity Form and to be presented on event day.

Emergency Contact Details

Physical Activity Readiness Questionnaire (PAR-Q) and You

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.

If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.

Please read the questions carefully and answer each one honestly:

1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?


2. Do you feel pain in your chest when you do physical activity?


3. In the past month, have you had chest pain when you were not doing physical activity?


4. Do you lose your balance because of dizziness or do you ever lose consciousness?


5. Do you have a bone or joint problem (E.g. Back, Knee or Hip) that could be made worse by a change in your physical activity?


6. Is your doctor currently prescribing drugs (E.g. Water pills) for your blood pressure or heart condition?


7. Do you know of any other reason why you should not do physical activity?

 If you answer “Yes” to any of the questions above, please consult your doctor before participating. NKF is not liable for any unforeseen circumstances.

Payment Details


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